Erin Crawford’s Fitness Tip

Posted by Simon Rideout

I am sure you have heard a million times how important weight bearing exercise is important or exercise for that matter. Lets go over some of the facts point form just to refresh our memories:…

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Erin Crawford: Use it or Lose It

Posted by admin

Move it or lose it We have all heard the term “Move it or Lose it”. This is especially true in a technology infused world. Body parts can get achy which causes us to use…

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Gut it Out

Posted by admin

I was fortunate recently to get an interview with Canada’s greatest storyteller, Stuart McLean.  One thing Stuart said to me was “…there are genius’s wasting away in basements all across this country of ours.”  What…

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